"If the asanas are done peacefully, this yoga will indirectly slow us down.... and strip us out from any useless and harmful efforts, giving us the feeling of a different quality and introducing a delicate fragrance into each day’s existence." — Vanda Scaravelli, Awakening the Spine.
"Yoga must not be practised to control the body: it is the opposite. It must bring freedom to the body. All the freedom it needs." — Vanda Scaravelli, Awakening the Spine.