Get in Touch!

Find Me at:

Integrated Functional Medicine Clinic
418 Upper Sherman Avenue, Hamilton, ON L8V 3L3
Yoga and Reflexology

Breathing Space Yoga & Wellness Services
541 Main St. East, Hamilton, ON
Yoga and Reflexology

The Healing Centre Cobourg
711 Division St, Cobourg, ON
K9A 3T1 / Reflexology

Organic Spirit, Cobourg, ON
Yoga and Workshops

My favourite yoga quotes
from Vanda Scaravelli

"If the asanas are done peacefully, this yoga will indirectly slow us down.... and strip us out from any useless and harmful efforts, giving us the feeling of a different quality and introducing a delicate fragrance into each day’s existence." — Vanda Scaravelli, Awakening the Spine.

"Yoga must not be practised to control the body: it is the opposite. It must bring freedom to the body. All the freedom it needs." — Vanda Scaravelli, Awakening the Spine.

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